Hema Mehra Coaching
I help high achieving women find joy and meaning in midlife
Welcome.
I work with women who believe that the changes and challenges they are facing in midlife (health, work, partner, children, parents… all the hits!) are invitations for growth and transformation.
I will help you:
- Radically accept yourself and your circumstances
- Embrace your unique strengths and apply them to your life
- Remember how to play
About Me
As a coach, the sum of me is the best asset that I can offer you. I am analytical, data-driven, organized, curious, and compassionate. I can help you connect to the knowledge of your body through somatic practices. I can hold space for your fears and mortality because I have probably been in some version of your shoes.
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Like you, I've lived a full life. I spent 20+ years at the best business schools and in big corporate jobs, including 9 years at Google. I have been a certified yoga teacher for 10+ years. I am an ICF certified life coach. I am a lifelong spiritual seeker, a quest which has intensified as I parent two young children.
And, I’ve been on my own journey since I turned 40. I have slowed down, gotten curious about my thoughts, and learned to find my own inner truths. I’m now living my life from a more honest place than ever before, focused on my true desires versus what I “should” do. It is wildly liberating, and my goal is to share this freedom with you!